Arise and shine herbal program

However, for the next 6 days I released about feet, or 9 pounds of plaque. Immediately after the 14 day cleanse I am sleeping better. My weight improved and my mile a week bicycle riding by 1 mph. I feel amazing and can't wait to start my 28 day cleanse next March!!!! My friends had to goad me into trying the cleanse. Hard to do, but the results and experience were phenomenal. My energy ramped up to stunning levels. And, don't know how to say this, I felt "Pure".

I felt like I had added many years to me life at least Now I do the cleanse once a year, and "spot" cleanses when I feel I need to. Thank you Richard for your contribution to human health. God bless and Godspeed. I've been doing this cleanse on and off since But I had done it for several years I've done other cleanses. I tried to deal with the horrible taste of the "new" bentonite clay for about three days. OMG it is bad!! I had to switch to store bought bentonite, and it made all the difference.

I'm about half way through the cleanse and it is going well. I threw out the two jars of bentonite clay. Awesome cleanse as usual. By the grace of God I was able to complete one full week of each phase - the Master phase being 'where the magic happens'. I released about inches a day of mucoid plaque and by the time the Master phase came I did not have any cravings for 'comfort food' and very comfortably finished with only fresh juices.

I appreciate your cleanse guide that talks about emotional releases. I was able to identify negative emotional releases and thus push through them and feel much more positive. Thank you for providing these products and your expert guidance! I'm in the hospitality industry and my diet was crazy. My health was deteriorating by the minute. I wanted to go on a diet but at the same time cleanse my body. You feel a strong sense of clarity, well-being and enlightenment that you won't fine in any other fad diet you try.

I don't like to preach but I recommend this to anyone that wants a total health transformation. This is my third time doing this cleanse and I am three weeks into it doing only the mild and gentle phases this time.

I have done other detoxes but none are as good or effective as this one. She taught that emotions are transferred from the subconscious into the organs which control our chemistry, health and every function and factor of our lives. She inspired him to strive for purification of mind was well as body by embracing a vegetarian diet and a form of mindfulness designed to aid in the release of destructive subconscious emotions.

His twelve years of study with her reshaped and redirected his life. Richard then went on to study with the Dr. While staying at Dr. For over 30 years, satisfied customers around the world have celebrated the consistent effectiveness of our Cleanse programs. Our valued customers have truly been our most effective sales force as they share their successes with friends and families. Cleanse 14 and Cleanse 28 consist of two powerful herbal formulas Chomper and Herbal Nutrition , cleansing shakes Bentonite and Psyllium and a unique blend of beneficial bacteria Flora Grow.

Health-enhancing, natural, pure food and water are the best partners for an optimal Cleanse. While the recommended foods may be very different from your current diet, it is exceedingly important that you consume these foods while cleansing for the most beneficial results.

Your body functions at its ideal when your eating habits predominately consist of what is defined as alkaline-forming foods as opposed to acid-forming foods. Acid-forming foods dramatically slow down the cleansing process, yielding lessened results. Raw alkaline-forming foods are recommended because of their high enzyme and electrolyte mineral content. Cleansing is more comfortable for those who feed their bodies with the adequate and proper nutrients.

Transitioning from a typical high protein, Western diet of cooked and processed foods to a largely raw vegetarian diet can be a difficult adjustment, so it is important to take small steps instead of jumping right in. You may wish to start by eating more steamed or baked vegetables. Avocados, coconuts, olive and flaxseed oils all contain adequate amounts of essential fatty acids.

Avoid foods cooked in oil, or fried foods while cleansing. The Moderate: Eat foods from this group no more than 3 times per week as they can significantly slow the cleansing process. If you experience cleansing reactions, you may wish to consume more of these foods, or if you wish to speed up the cleansing process not recommended for inexperienced cleansers , we recommend eating less of these foods. Or try Great Greens which contains concentrated, easily assimilated protein from plant sources.

By eating a variety of foods, it is easy to consume the needed grams of protein per day. Transitioning from cooked foods to more raw can be a difficult adjustment, so it is important to take small steps instead of just jumping right into it. Raw soups are also a great way to incorporate delicious and easily digested raw meals.

Acid Forming are destructive to vibrant health and should only be consumed in moderation when not cleansing if you are aspiring to be radiantly healthy. These foods include:. Sugar, white and processed Sweeteners, artificial Tea, unless caffeine free Vinegar, distilled or pasteurized Wheat, all forms. Herbal extracts may be used while cleansing however. The best way to dissolve any alcohol is to let it evaporate in warm or hot water. Congratulate yourself for a super accomplishment along the road to better health!

We recommend cleansing several times a year. We have found that a full, day cleanse once or twice a year coupled with one or two day cleanses keeps one feeling light, bright and vibrantly healthy year-round. We also recommend working towards maintaining a more alkaline-forming and raw food diet. We do not, however, recommend a total raw food diet unless you live in the tropics and have access to high quality coconut, avocados and an abundance of organically grown fruit and vegetables.

We strongly recommend eating soaked seeds, lots of dark leafy greens, a variety of other vegetables, fruit and quality fats such as that from coconut and avocado for optimal health. Organic eggs and other organic dairy products are another option available to provide the fats your body needs to function properly.

If you must consume meat we recommend only organic meats in moderation with lots of vegetables. Please check our Resource Center often and offer suggestions regarding what you would like to see and learn about by emailing your comments to info ariseandshine. Our experienced Cleanse Support Staff is here to support you or support ariseandshine. Due to the current worldwide situation, some shipments are taking longer than expected.

About Cleansing. Our experience indicates that when a person uses a truly effective, all-natural program of removing toxins and unwanted waste from the body they enjoy the following benefits: Increased energy and vitality More efficient digestion Greater stamina Increased clarity of mind Overall feeling of improved health More radiant complexion and fewer blemishes.